1 large snapper (yield after cooking, bone removed) (1306 g)
Amount Per Serving
Calories
2116
% Daily Values*
Total Fat
92.86g
119%
Saturated Fat
16.98g
85%
Trans Fat
0g
Polyunsaturated Fat
36.7g
Monounsaturated Fat
29.52g
Cholesterol
835.8mg
279%
Sodium
4754mg
207%
Total Carbohydrate
1.306g
0%
Dietary Fiber
0g
0%
Total Sugars
0.5224g
Includes 0g
Added
Sugars
0%
Protein
301.7g
603%
Vitamin D
19.59mcg
98%
Calcium
639.9mg
49%
Iron
8.62mg
48%
Potassium
4597mg
98%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, fat added)
Choline, total1038mg
Copper, Cu0.8228mg
Folate, DFE222mcg
Folate, food222mcg
Folate, total222mcg
MUFA 16:10.1698g
MUFA 18:120.24g
MUFA 20:10.1959g
Magnesium, Mg365.7mg
Niacin62.17mg
PUFA 18:218.41g
PUFA 18:32.625g
PUFA 18:40.2873g
PUFA 20:41.593g
PUFA 22:5 n-3 (DPA)2.103g
PUFA 22:6 n-3 (DHA)8.463g
PUFA 2:5 n-3 (EPA)1.659g
Phosphorus, P2952mg
Retinol391.8mcg
Riboflavin1.515mg
SFA 16:04.806g
SFA 18:01.58g
Selenium, Se582.5mcg
Thiamin1.58mg
Vitamin A, RAE391.8mcg
Vitamin B-1220.11mcg
Vitamin B-64.323mg
Vitamin C, total ascorbic acid6.53mg
Vitamin E (alpha-tocopherol)13.84mg
Vitamin K (phylloquinone)60.08mcg
Water851.5g
Zinc, Zn7.705mg
FDA recommended per day amounts of nutrients to consume: