1 large porgy (yield after cooking, bone removed) (245 g)
Amount Per Serving
Calories
396.9
% Daily Values*
Total Fat
17.42g
22%
Saturated Fat
3.185g
16%
Trans Fat
0g
Polyunsaturated Fat
6.885g
Monounsaturated Fat
5.537g
Cholesterol
156.8mg
52%
Sodium
891.8mg
39%
Total Carbohydrate
0.245g
0%
Dietary Fiber
0g
0%
Total Sugars
0.098g
Includes 0g
Added
Sugars
0%
Protein
56.6g
113%
Vitamin D
3.675mcg
18%
Calcium
120.1mg
9%
Iron
1.617mg
9%
Potassium
862.4mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, fat added)
Choline, total194.8mg
Copper, Cu0.1544mg
Folate, DFE41.65mcg
Folate, food41.65mcg
Folate, total41.65mcg
MUFA 16:10.0319g
MUFA 18:13.798g
MUFA 20:10.0368g
Magnesium, Mg68.6mg
Niacin11.66mg
PUFA 18:23.455g
PUFA 18:30.4925g
PUFA 18:40.0539g
PUFA 20:40.2989g
PUFA 22:5 n-3 (DPA)0.3945g
PUFA 22:6 n-3 (DHA)1.588g
PUFA 2:5 n-3 (EPA)0.3112g
Phosphorus, P553.7mg
Retinol73.5mcg
Riboflavin0.2842mg
SFA 16:00.9016g
SFA 18:00.2965g
Selenium, Se109.3mcg
Thiamin0.2965mg
Vitamin A, RAE73.5mcg
Vitamin B-123.773mcg
Vitamin B-60.811mg
Vitamin C, total ascorbic acid1.225mg
Vitamin E (alpha-tocopherol)2.597mg
Vitamin K (phylloquinone)11.27mcg
Water159.7g
Zinc, Zn1.446mg
FDA recommended per day amounts of nutrients to consume: