1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
30.78
% Daily Values*
Total Fat
1.351g
2%
Saturated Fat
0.247g
1%
Trans Fat
0g
Polyunsaturated Fat
0.5339g
Monounsaturated Fat
0.4294g
Cholesterol
12.16mg
4%
Sodium
69.16mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.389g
9%
Vitamin D
0.285mcg
1%
Calcium
9.31mg
1%
Iron
0.1254mg
1%
Potassium
66.88mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, fat added)
Choline, total15.11mg
Copper, Cu0.012mg
Folate, DFE3.23mcg
Folate, food3.23mcg
Folate, total3.23mcg
MUFA 16:10.0025g
MUFA 18:10.2945g
MUFA 20:10.0029g
Magnesium, Mg5.32mg
Niacin0.9044mg
PUFA 18:20.2679g
PUFA 18:30.0382g
PUFA 18:40.0042g
PUFA 20:40.0232g
PUFA 22:5 n-3 (DPA)0.0306g
PUFA 22:6 n-3 (DHA)0.1231g
PUFA 2:5 n-3 (EPA)0.0241g
Phosphorus, P42.94mg
Retinol5.7mcg
Riboflavin0.022mg
SFA 16:00.0699g
SFA 18:00.023g
Selenium, Se8.474mcg
Thiamin0.023mg
Vitamin A, RAE5.7mcg
Vitamin B-120.2926mcg
Vitamin B-60.0629mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.2014mg
Vitamin K (phylloquinone)0.874mcg
Water12.39g
Zinc, Zn0.1121mg
FDA recommended per day amounts of nutrients to consume: