1 small snapper (yield after cooking, bone removed) (327 g)
Amount Per Serving
Calories
529.7
% Daily Values*
Total Fat
23.25g
30%
Saturated Fat
4.251g
21%
Trans Fat
0g
Polyunsaturated Fat
9.189g
Monounsaturated Fat
7.39g
Cholesterol
209.3mg
70%
Sodium
1190mg
52%
Total Carbohydrate
0.327g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1308g
Includes 0g
Added
Sugars
0%
Protein
75.54g
151%
Vitamin D
4.905mcg
25%
Calcium
160.2mg
12%
Iron
2.158mg
12%
Potassium
1151mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, fat added)
Choline, total260mg
Copper, Cu0.206mg
Folate, DFE55.59mcg
Folate, food55.59mcg
Folate, total55.59mcg
MUFA 16:10.0425g
MUFA 18:15.069g
MUFA 20:10.0491g
Magnesium, Mg91.56mg
Niacin15.57mg
PUFA 18:24.611g
PUFA 18:30.6573g
PUFA 18:40.0719g
PUFA 20:40.3989g
PUFA 22:5 n-3 (DPA)0.5265g
PUFA 22:6 n-3 (DHA)2.119g
PUFA 2:5 n-3 (EPA)0.4153g
Phosphorus, P739mg
Retinol98.1mcg
Riboflavin0.3793mg
SFA 16:01.203g
SFA 18:00.3957g
Selenium, Se145.8mcg
Thiamin0.3957mg
Vitamin A, RAE98.1mcg
Vitamin B-125.036mcg
Vitamin B-61.082mg
Vitamin C, total ascorbic acid1.635mg
Vitamin E (alpha-tocopherol)3.466mg
Vitamin K (phylloquinone)15.04mcg
Water213.2g
Zinc, Zn1.929mg
FDA recommended per day amounts of nutrients to consume: