1 small porgy (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
132.8
% Daily Values*
Total Fat
5.83g
7%
Saturated Fat
1.066g
5%
Trans Fat
0g
Polyunsaturated Fat
2.304g
Monounsaturated Fat
1.853g
Cholesterol
52.48mg
17%
Sodium
298.5mg
13%
Total Carbohydrate
0.082g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0328g
Includes 0g
Added
Sugars
0%
Protein
18.94g
38%
Vitamin D
1.23mcg
6%
Calcium
40.18mg
3%
Iron
0.5412mg
3%
Potassium
288.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, fat added)
Choline, total65.19mg
Copper, Cu0.0517mg
Folate, DFE13.94mcg
Folate, food13.94mcg
Folate, total13.94mcg
MUFA 16:10.0107g
MUFA 18:11.271g
MUFA 20:10.0123g
Magnesium, Mg22.96mg
Niacin3.903mg
PUFA 18:21.156g
PUFA 18:30.1648g
PUFA 18:40.018g
PUFA 20:40.1g
PUFA 22:5 n-3 (DPA)0.132g
PUFA 22:6 n-3 (DHA)0.5314g
PUFA 2:5 n-3 (EPA)0.1041g
Phosphorus, P185.3mg
Retinol24.6mcg
Riboflavin0.0951mg
SFA 16:00.3018g
SFA 18:00.0992g
Selenium, Se36.57mcg
Thiamin0.0992mg
Vitamin A, RAE24.6mcg
Vitamin B-121.263mcg
Vitamin B-60.2714mg
Vitamin C, total ascorbic acid0.41mg
Vitamin E (alpha-tocopherol)0.8692mg
Vitamin K (phylloquinone)3.772mcg
Water53.46g
Zinc, Zn0.4838mg
FDA recommended per day amounts of nutrients to consume: