* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, fat added)
Choline, total135.2mg
Copper, Cu0.1071mg
Folate, DFE28.9mcg
Folate, food28.9mcg
Folate, total28.9mcg
MUFA 16:10.0221g
MUFA 18:12.635g
MUFA 20:10.0255g
Magnesium, Mg47.6mg
Niacin8.092mg
PUFA 18:22.397g
PUFA 18:30.3417g
PUFA 18:40.0374g
PUFA 20:40.2074g
PUFA 22:5 n-3 (DPA)0.2737g
PUFA 22:6 n-3 (DHA)1.102g
PUFA 2:5 n-3 (EPA)0.2159g
Phosphorus, P384.2mg
Retinol51mcg
Riboflavin0.1972mg
SFA 16:00.6256g
SFA 18:00.2057g
Selenium, Se75.82mcg
Thiamin0.2057mg
Vitamin A, RAE51mcg
Vitamin B-122.618mcg
Vitamin B-60.5627mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)1.802mg
Vitamin K (phylloquinone)7.82mcg
Water110.8g
Zinc, Zn1.003mg
FDA recommended per day amounts of nutrients to consume: