* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, fat added)
Choline, total22.54mg
Copper, Cu0.0179mg
Folate, DFE4.82mcg
Folate, food4.82mcg
Folate, total4.82mcg
MUFA 16:10.0037g
MUFA 18:10.4394g
MUFA 20:10.0043g
Magnesium, Mg7.938mg
Niacin1.349mg
PUFA 18:20.3997g
PUFA 18:30.057g
PUFA 18:40.0062g
PUFA 20:40.0346g
PUFA 22:5 n-3 (DPA)0.0456g
PUFA 22:6 n-3 (DHA)0.1837g
PUFA 2:5 n-3 (EPA)0.036g
Phosphorus, P64.07mg
Retinol8.505mcg
Riboflavin0.0329mg
SFA 16:00.1043g
SFA 18:00.0343g
Selenium, Se12.64mcg
Thiamin0.0343mg
Vitamin A, RAE8.505mcg
Vitamin B-120.4366mcg
Vitamin B-60.0938mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.3005mg
Vitamin K (phylloquinone)1.304mcg
Water18.48g
Zinc, Zn0.1673mg
FDA recommended per day amounts of nutrients to consume: