1 medium snapper (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
793.8
% Daily Values*
Total Fat
34.84g
45%
Saturated Fat
6.37g
32%
Trans Fat
0g
Polyunsaturated Fat
13.77g
Monounsaturated Fat
11.07g
Cholesterol
313.6mg
105%
Sodium
1784mg
78%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Total Sugars
0.196g
Includes 0g
Added
Sugars
0%
Protein
113.2g
226%
Vitamin D
7.35mcg
37%
Calcium
240.1mg
18%
Iron
3.234mg
18%
Potassium
1725mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, fat added)
Choline, total389.6mg
Copper, Cu0.3087mg
Folate, DFE83.3mcg
Folate, food83.3mcg
Folate, total83.3mcg
MUFA 16:10.0637g
MUFA 18:17.595g
MUFA 20:10.0735g
Magnesium, Mg137.2mg
Niacin23.32mg
PUFA 18:26.909g
PUFA 18:30.9849g
PUFA 18:40.1078g
PUFA 20:40.5978g
PUFA 22:5 n-3 (DPA)0.7889g
PUFA 22:6 n-3 (DHA)3.175g
PUFA 2:5 n-3 (EPA)0.6223g
Phosphorus, P1107mg
Retinol147mcg
Riboflavin0.5684mg
SFA 16:01.803g
SFA 18:00.5929g
Selenium, Se218.5mcg
Thiamin0.5929mg
Vitamin A, RAE147mcg
Vitamin B-127.546mcg
Vitamin B-61.622mg
Vitamin C, total ascorbic acid2.45mg
Vitamin E (alpha-tocopherol)5.194mg
Vitamin K (phylloquinone)22.54mcg
Water319.5g
Zinc, Zn2.891mg
FDA recommended per day amounts of nutrients to consume: