* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Porgy, baked or broiled, fat added)
Choline, total89.84mg
Copper, Cu0.0712mg
Folate, DFE19.21mcg
Folate, food19.21mcg
Folate, total19.21mcg
MUFA 16:10.0147g
MUFA 18:11.752g
MUFA 20:10.017g
Magnesium, Mg31.64mg
Niacin5.379mg
PUFA 18:21.593g
PUFA 18:30.2271g
PUFA 18:40.0249g
PUFA 20:40.1379g
PUFA 22:5 n-3 (DPA)0.1819g
PUFA 22:6 n-3 (DHA)0.7322g
PUFA 2:5 n-3 (EPA)0.1435g
Phosphorus, P255.4mg
Retinol33.9mcg
Riboflavin0.1311mg
SFA 16:00.4158g
SFA 18:00.1367g
Selenium, Se50.4mcg
Thiamin0.1367mg
Vitamin A, RAE33.9mcg
Vitamin B-121.74mcg
Vitamin B-60.374mg
Vitamin C, total ascorbic acid0.565mg
Vitamin E (alpha-tocopherol)1.198mg
Vitamin K (phylloquinone)5.198mcg
Water73.68g
Zinc, Zn0.6667mg
FDA recommended per day amounts of nutrients to consume: