* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, baked or broiled, no added fat)
Carotene, beta3.4mcg
Choline, total230.5mg
Copper, Cu0.3774mg
Folate, DFE95.2mcg
Folate, food13.6mcg
Folate, total64.6mcg
Folic acid47.6mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:12.142g
MUFA 18:17.004g
MUFA 20:12.662g
MUFA 22:13.638g
Magnesium, Mg224.4mg
Niacin32.54mg
PUFA 18:21.258g
PUFA 18:30.4658g
PUFA 18:40.7548g
PUFA 20:40.4964g
PUFA 22:5 n-3 (DPA)0.6052g
PUFA 22:6 n-3 (DHA)4.148g
PUFA 2:5 n-3 (EPA)2.55g
Phosphorus, P741.2mg
Retinol139.4mcg
Riboflavin1.448mg
SFA 10:00.0238g
SFA 12:00.0748g
SFA 14:01.952g
SFA 16:06.698g
SFA 18:01.652g
SFA 4:00.0204g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se155.7mcg
Thiamin0.901mg
Vitamin A, RAE139.4mcg
Vitamin B-1220.74mcg
Vitamin B-61.187mg
Vitamin C, total ascorbic acid2.38mg
Vitamin E (alpha-tocopherol)4.522mg
Vitamin K (phylloquinone)13.26mcg
Water167.6g
Zinc, Zn2.924mg
FDA recommended per day amounts of nutrients to consume: