* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, baked or broiled, no added fat)
Carotene, beta2.27mcg
Choline, total153.9mg
Copper, Cu0.252mg
Folate, DFE63.56mcg
Folate, food9.08mcg
Folate, total43.13mcg
Folic acid31.78mcg
Lutein + zeaxanthin4.54mcg
MUFA 16:11.43g
MUFA 18:14.676g
MUFA 20:11.777g
MUFA 22:12.429g
Magnesium, Mg149.8mg
Niacin21.72mg
PUFA 18:20.8399g
PUFA 18:30.311g
PUFA 18:40.5039g
PUFA 20:40.3314g
PUFA 22:5 n-3 (DPA)0.4041g
PUFA 22:6 n-3 (DHA)2.769g
PUFA 2:5 n-3 (EPA)1.703g
Phosphorus, P494.9mg
Retinol93.07mcg
Riboflavin0.967mg
SFA 10:00.0159g
SFA 12:00.0499g
SFA 14:01.303g
SFA 16:04.472g
SFA 18:01.103g
SFA 4:00.0136g
SFA 6:00.0091g
SFA 8:00.0068g
Selenium, Se104mcg
Thiamin0.6016mg
Vitamin A, RAE93.07mcg
Vitamin B-1213.85mcg
Vitamin B-60.7922mg
Vitamin C, total ascorbic acid1.589mg
Vitamin E (alpha-tocopherol)3.019mg
Vitamin K (phylloquinone)8.853mcg
Water111.9g
Zinc, Zn1.952mg
FDA recommended per day amounts of nutrients to consume: