* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, baked or broiled, no added fat)
Carotene, beta0.2835mcg
Choline, total19.22mg
Copper, Cu0.0315mg
Folate, DFE7.938mcg
Folate, food1.134mcg
Folate, total5.387mcg
Folic acid3.969mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.1786g
MUFA 18:10.584g
MUFA 20:10.222g
MUFA 22:10.3033g
Magnesium, Mg18.71mg
Niacin2.713mg
PUFA 18:20.1049g
PUFA 18:30.0388g
PUFA 18:40.0629g
PUFA 20:40.0414g
PUFA 22:5 n-3 (DPA)0.0505g
PUFA 22:6 n-3 (DHA)0.3459g
PUFA 2:5 n-3 (EPA)0.2126g
Phosphorus, P61.8mg
Retinol11.62mcg
Riboflavin0.1208mg
SFA 10:00.002g
SFA 12:00.0062g
SFA 14:00.1627g
SFA 16:00.5585g
SFA 18:00.1378g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se12.98mcg
Thiamin0.0751mg
Vitamin A, RAE11.62mcg
Vitamin B-121.729mcg
Vitamin B-60.0989mg
Vitamin C, total ascorbic acid0.1985mg
Vitamin E (alpha-tocopherol)0.3771mg
Vitamin K (phylloquinone)1.106mcg
Water13.98g
Zinc, Zn0.2438mg
FDA recommended per day amounts of nutrients to consume: