* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, baked or broiled, no added fat)
Carotene, beta1.7mcg
Choline, total115.3mg
Copper, Cu0.1887mg
Folate, DFE47.6mcg
Folate, food6.8mcg
Folate, total32.3mcg
Folic acid23.8mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:11.071g
MUFA 18:13.502g
MUFA 20:11.331g
MUFA 22:11.819g
Magnesium, Mg112.2mg
Niacin16.27mg
PUFA 18:20.629g
PUFA 18:30.2329g
PUFA 18:40.3774g
PUFA 20:40.2482g
PUFA 22:5 n-3 (DPA)0.3026g
PUFA 22:6 n-3 (DHA)2.074g
PUFA 2:5 n-3 (EPA)1.275g
Phosphorus, P370.6mg
Retinol69.7mcg
Riboflavin0.7242mg
SFA 10:00.0119g
SFA 12:00.0374g
SFA 14:00.9758g
SFA 16:03.349g
SFA 18:00.8262g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se77.86mcg
Thiamin0.4505mg
Vitamin A, RAE69.7mcg
Vitamin B-1210.37mcg
Vitamin B-60.5933mg
Vitamin C, total ascorbic acid1.19mg
Vitamin E (alpha-tocopherol)2.261mg
Vitamin K (phylloquinone)6.63mcg
Water83.81g
Zinc, Zn1.462mg
FDA recommended per day amounts of nutrients to consume: