* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, baked or broiled, no added fat)
Carotene, beta1.36mcg
Choline, total92.21mg
Copper, Cu0.151mg
Folate, DFE38.08mcg
Folate, food5.44mcg
Folate, total25.84mcg
Folic acid19.04mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.8568g
MUFA 18:12.802g
MUFA 20:11.065g
MUFA 22:11.455g
Magnesium, Mg89.76mg
Niacin13.02mg
PUFA 18:20.5032g
PUFA 18:30.1863g
PUFA 18:40.3019g
PUFA 20:40.1986g
PUFA 22:5 n-3 (DPA)0.2421g
PUFA 22:6 n-3 (DHA)1.659g
PUFA 2:5 n-3 (EPA)1.02g
Phosphorus, P296.5mg
Retinol55.76mcg
Riboflavin0.5794mg
SFA 10:00.0095g
SFA 12:00.0299g
SFA 14:00.7806g
SFA 16:02.679g
SFA 18:00.661g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se62.29mcg
Thiamin0.3604mg
Vitamin A, RAE55.76mcg
Vitamin B-128.296mcg
Vitamin B-60.4746mg
Vitamin C, total ascorbic acid0.952mg
Vitamin E (alpha-tocopherol)1.809mg
Vitamin K (phylloquinone)5.304mcg
Water67.05g
Zinc, Zn1.17mg
FDA recommended per day amounts of nutrients to consume: