* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, baked or broiled, no added fat)
Carotene, beta0.23mcg
Choline, total15.59mg
Copper, Cu0.0255mg
Folate, DFE6.44mcg
Folate, food0.92mcg
Folate, total4.37mcg
Folic acid3.22mcg
Lutein + zeaxanthin0.46mcg
MUFA 16:10.1449g
MUFA 18:10.4738g
MUFA 20:10.1801g
MUFA 22:10.2461g
Magnesium, Mg15.18mg
Niacin2.201mg
PUFA 18:20.0851g
PUFA 18:30.0315g
PUFA 18:40.0511g
PUFA 20:40.0336g
PUFA 22:5 n-3 (DPA)0.0409g
PUFA 22:6 n-3 (DHA)0.2806g
PUFA 2:5 n-3 (EPA)0.1725g
Phosphorus, P50.14mg
Retinol9.43mcg
Riboflavin0.098mg
SFA 10:00.0016g
SFA 12:00.0051g
SFA 14:00.132g
SFA 16:00.4531g
SFA 18:00.1118g
SFA 4:00.0014g
SFA 6:00.0009g
SFA 8:00.0007g
Selenium, Se10.53mcg
Thiamin0.061mg
Vitamin A, RAE9.43mcg
Vitamin B-121.403mcg
Vitamin B-60.0803mg
Vitamin C, total ascorbic acid0.161mg
Vitamin E (alpha-tocopherol)0.3059mg
Vitamin K (phylloquinone)0.897mcg
Water11.34g
Zinc, Zn0.1978mg
FDA recommended per day amounts of nutrients to consume: