* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, baked or broiled, no added fat)
Carotene, beta0.17mcg
Choline, total11.53mg
Copper, Cu0.0189mg
Folate, DFE4.76mcg
Folate, food0.68mcg
Folate, total3.23mcg
Folic acid2.38mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.1071g
MUFA 18:10.3502g
MUFA 20:10.1331g
MUFA 22:10.1819g
Magnesium, Mg11.22mg
Niacin1.627mg
PUFA 18:20.0629g
PUFA 18:30.0233g
PUFA 18:40.0377g
PUFA 20:40.0248g
PUFA 22:5 n-3 (DPA)0.0303g
PUFA 22:6 n-3 (DHA)0.2074g
PUFA 2:5 n-3 (EPA)0.1275g
Phosphorus, P37.06mg
Retinol6.97mcg
Riboflavin0.0724mg
SFA 10:00.0012g
SFA 12:00.0037g
SFA 14:00.0976g
SFA 16:00.3349g
SFA 18:00.0826g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se7.786mcg
Thiamin0.0451mg
Vitamin A, RAE6.97mcg
Vitamin B-121.037mcg
Vitamin B-60.0593mg
Vitamin C, total ascorbic acid0.119mg
Vitamin E (alpha-tocopherol)0.2261mg
Vitamin K (phylloquinone)0.663mcg
Water8.381g
Zinc, Zn0.1462mg
FDA recommended per day amounts of nutrients to consume: