1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
38.25
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.4665g
2%
Trans Fat
0g
Polyunsaturated Fat
0.453g
Monounsaturated Fat
0.6825g
Cholesterol
9.3mg
3%
Sodium
59.7mg
3%
Total Carbohydrate
1.965g
1%
Dietary Fiber
0.09g
0%
Total Sugars
0.1725g
Includes 0g
Added
Sugars
0%
Protein
3.15g
6%
Vitamin D
2.04mcg
10%
Calcium
7.2mg
1%
Iron
0.336mg
2%
Potassium
57.45mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, baked or broiled, no added fat)
Carotene, beta0.15mcg
Choline, total10.17mg
Copper, Cu0.0167mg
Folate, DFE4.2mcg
Folate, food0.6mcg
Folate, total2.85mcg
Folic acid2.1mcg
Lutein + zeaxanthin0.3mcg
MUFA 16:10.0945g
MUFA 18:10.309g
MUFA 20:10.1175g
MUFA 22:10.1605g
Magnesium, Mg9.9mg
Niacin1.436mg
PUFA 18:20.0555g
PUFA 18:30.0206g
PUFA 18:40.0333g
PUFA 20:40.0219g
PUFA 22:5 n-3 (DPA)0.0267g
PUFA 22:6 n-3 (DHA)0.183g
PUFA 2:5 n-3 (EPA)0.1125g
Phosphorus, P32.7mg
Retinol6.15mcg
Riboflavin0.0639mg
SFA 10:00.0011g
SFA 12:00.0033g
SFA 14:00.0861g
SFA 16:00.2955g
SFA 18:00.0729g
SFA 4:00.0009g
SFA 6:00.0006g
SFA 8:00.0005g
Selenium, Se6.87mcg
Thiamin0.0398mg
Vitamin A, RAE6.15mcg
Vitamin B-120.915mcg
Vitamin B-60.0524mg
Vitamin C, total ascorbic acid0.105mg
Vitamin E (alpha-tocopherol)0.1995mg
Vitamin K (phylloquinone)0.585mcg
Water7.395g
Zinc, Zn0.129mg
FDA recommended per day amounts of nutrients to consume: