1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
28.05
% Daily Values*
Total Fat
1.364g
2%
Saturated Fat
0.3421g
2%
Trans Fat
0g
Polyunsaturated Fat
0.3322g
Monounsaturated Fat
0.5005g
Cholesterol
6.82mg
2%
Sodium
43.78mg
2%
Total Carbohydrate
1.441g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.1265g
Includes 0g
Added
Sugars
0%
Protein
2.31g
5%
Vitamin D
1.496mcg
7%
Calcium
5.28mg
0%
Iron
0.2464mg
1%
Potassium
42.13mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, coated, baked or broiled, no added fat)
Carotene, beta0.11mcg
Choline, total7.458mg
Copper, Cu0.0122mg
Folate, DFE3.08mcg
Folate, food0.44mcg
Folate, total2.09mcg
Folic acid1.54mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0693g
MUFA 18:10.2266g
MUFA 20:10.0861g
MUFA 22:10.1177g
Magnesium, Mg7.26mg
Niacin1.053mg
PUFA 18:20.0407g
PUFA 18:30.0151g
PUFA 18:40.0244g
PUFA 20:40.0161g
PUFA 22:5 n-3 (DPA)0.0196g
PUFA 22:6 n-3 (DHA)0.1342g
PUFA 2:5 n-3 (EPA)0.0825g
Phosphorus, P23.98mg
Retinol4.51mcg
Riboflavin0.0469mg
SFA 10:00.0008g
SFA 12:00.0024g
SFA 14:00.0631g
SFA 16:00.2167g
SFA 18:00.0535g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se5.038mcg
Thiamin0.0292mg
Vitamin A, RAE4.51mcg
Vitamin B-120.671mcg
Vitamin B-60.0384mg
Vitamin C, total ascorbic acid0.077mg
Vitamin E (alpha-tocopherol)0.1463mg
Vitamin K (phylloquinone)0.429mcg
Water5.423g
Zinc, Zn0.0946mg
FDA recommended per day amounts of nutrients to consume: