* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, baked or broiled, no added fat)
Choline, total281.2mg
Copper, Cu0.3434mg
Folate, DFE6.8mcg
Folate, food6.8mcg
Folate, total6.8mcg
MUFA 16:12.747g
MUFA 18:18.398g
MUFA 20:13.434g
MUFA 22:14.692g
Magnesium, Mg258.4mg
Niacin37.74mg
PUFA 18:20.7922g
PUFA 18:30.527g
PUFA 18:40.9724g
PUFA 20:40.6392g
PUFA 22:5 n-3 (DPA)0.782g
PUFA 22:6 n-3 (DHA)5.338g
PUFA 2:5 n-3 (EPA)3.291g
Phosphorus, P799mg
Retinol142.8mcg
Riboflavin1.493mg
SFA 12:00.0612g
SFA 14:02.411g
SFA 16:08.058g
SFA 18:01.836g
Selenium, Se178.2mcg
Thiamin0.629mg
Vitamin A, RAE142.8mcg
Vitamin B-1226.49mcg
Vitamin B-61.452mg
Vitamin C, total ascorbic acid5.1mg
Vitamin E (alpha-tocopherol)5.78mg
Vitamin K (phylloquinone)14.28mcg
Water190.1g
Zinc, Zn2.754mg
FDA recommended per day amounts of nutrients to consume: