* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, baked or broiled, no added fat)
Choline, total23.45mg
Copper, Cu0.0286mg
Folate, DFE0.567mcg
Folate, food0.567mcg
Folate, total0.567mcg
MUFA 16:10.2291g
MUFA 18:10.7002g
MUFA 20:10.2863g
MUFA 22:10.3912g
Magnesium, Mg21.55mg
Niacin3.147mg
PUFA 18:20.0661g
PUFA 18:30.0439g
PUFA 18:40.0811g
PUFA 20:40.0533g
PUFA 22:5 n-3 (DPA)0.0652g
PUFA 22:6 n-3 (DHA)0.4451g
PUFA 2:5 n-3 (EPA)0.2744g
Phosphorus, P66.62mg
Retinol11.91mcg
Riboflavin0.1245mg
SFA 12:00.0051g
SFA 14:00.201g
SFA 16:00.6719g
SFA 18:00.1531g
Selenium, Se14.86mcg
Thiamin0.0524mg
Vitamin A, RAE11.91mcg
Vitamin B-122.208mcg
Vitamin B-60.1211mg
Vitamin C, total ascorbic acid0.4253mg
Vitamin E (alpha-tocopherol)0.482mg
Vitamin K (phylloquinone)1.191mcg
Water15.85g
Zinc, Zn0.2296mg
FDA recommended per day amounts of nutrients to consume: