* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, baked or broiled, no added fat)
Choline, total14.06mg
Copper, Cu0.0172mg
Folate, DFE0.34mcg
Folate, food0.34mcg
Folate, total0.34mcg
MUFA 16:10.1374g
MUFA 18:10.4199g
MUFA 20:10.1717g
MUFA 22:10.2346g
Magnesium, Mg12.92mg
Niacin1.887mg
PUFA 18:20.0396g
PUFA 18:30.0264g
PUFA 18:40.0486g
PUFA 20:40.032g
PUFA 22:5 n-3 (DPA)0.0391g
PUFA 22:6 n-3 (DHA)0.2669g
PUFA 2:5 n-3 (EPA)0.1646g
Phosphorus, P39.95mg
Retinol7.14mcg
Riboflavin0.0746mg
SFA 12:00.0031g
SFA 14:00.1205g
SFA 16:00.4029g
SFA 18:00.0918g
Selenium, Se8.908mcg
Thiamin0.0315mg
Vitamin A, RAE7.14mcg
Vitamin B-121.324mcg
Vitamin B-60.0726mg
Vitamin C, total ascorbic acid0.255mg
Vitamin E (alpha-tocopherol)0.289mg
Vitamin K (phylloquinone)0.714mcg
Water9.503g
Zinc, Zn0.1377mg
FDA recommended per day amounts of nutrients to consume: