1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
45.41
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.6992g
3%
Trans Fat
0g
Polyunsaturated Fat
0.6897g
Monounsaturated Fat
1.079g
Cholesterol
15.01mg
5%
Sodium
82.46mg
4%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.56g
9%
Vitamin D
3.287mcg
16%
Calcium
3.8mg
0%
Iron
0.3534mg
2%
Potassium
82.84mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, baked or broiled, no added fat)
Choline, total15.71mg
Copper, Cu0.0192mg
Folate, DFE0.38mcg
Folate, food0.38mcg
Folate, total0.38mcg
MUFA 16:10.1535g
MUFA 18:10.4693g
MUFA 20:10.1919g
MUFA 22:10.2622g
Magnesium, Mg14.44mg
Niacin2.109mg
PUFA 18:20.0443g
PUFA 18:30.0295g
PUFA 18:40.0543g
PUFA 20:40.0357g
PUFA 22:5 n-3 (DPA)0.0437g
PUFA 22:6 n-3 (DHA)0.2983g
PUFA 2:5 n-3 (EPA)0.1839g
Phosphorus, P44.65mg
Retinol7.98mcg
Riboflavin0.0834mg
SFA 12:00.0034g
SFA 14:00.1347g
SFA 16:00.4503g
SFA 18:00.1026g
Selenium, Se9.956mcg
Thiamin0.0352mg
Vitamin A, RAE7.98mcg
Vitamin B-121.48mcg
Vitamin B-60.0811mg
Vitamin C, total ascorbic acid0.285mg
Vitamin E (alpha-tocopherol)0.323mg
Vitamin K (phylloquinone)0.798mcg
Water10.62g
Zinc, Zn0.1539mg
FDA recommended per day amounts of nutrients to consume: