* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, baked or broiled, no added fat)
Choline, total112.5mg
Copper, Cu0.1374mg
Folate, DFE2.72mcg
Folate, food2.72mcg
Folate, total2.72mcg
MUFA 16:11.099g
MUFA 18:13.359g
MUFA 20:11.374g
MUFA 22:11.877g
Magnesium, Mg103.4mg
Niacin15.1mg
PUFA 18:20.3169g
PUFA 18:30.2108g
PUFA 18:40.389g
PUFA 20:40.2557g
PUFA 22:5 n-3 (DPA)0.3128g
PUFA 22:6 n-3 (DHA)2.135g
PUFA 2:5 n-3 (EPA)1.316g
Phosphorus, P319.6mg
Retinol57.12mcg
Riboflavin0.597mg
SFA 12:00.0245g
SFA 14:00.9642g
SFA 16:03.223g
SFA 18:00.7344g
Selenium, Se71.26mcg
Thiamin0.2516mg
Vitamin A, RAE57.12mcg
Vitamin B-1210.59mcg
Vitamin B-60.5807mg
Vitamin C, total ascorbic acid2.04mg
Vitamin E (alpha-tocopherol)2.312mg
Vitamin K (phylloquinone)5.712mcg
Water76.02g
Zinc, Zn1.102mg
FDA recommended per day amounts of nutrients to consume: