* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, baked or broiled, no added fat)
Choline, total19.02mg
Copper, Cu0.0232mg
Folate, DFE0.46mcg
Folate, food0.46mcg
Folate, total0.46mcg
MUFA 16:10.1858g
MUFA 18:10.5681g
MUFA 20:10.2323g
MUFA 22:10.3174g
Magnesium, Mg17.48mg
Niacin2.553mg
PUFA 18:20.0536g
PUFA 18:30.0357g
PUFA 18:40.0658g
PUFA 20:40.0432g
PUFA 22:5 n-3 (DPA)0.0529g
PUFA 22:6 n-3 (DHA)0.3611g
PUFA 2:5 n-3 (EPA)0.2226g
Phosphorus, P54.05mg
Retinol9.66mcg
Riboflavin0.101mg
SFA 12:00.0041g
SFA 14:00.1631g
SFA 16:00.5451g
SFA 18:00.1242g
Selenium, Se12.05mcg
Thiamin0.0426mg
Vitamin A, RAE9.66mcg
Vitamin B-121.792mcg
Vitamin B-60.0982mg
Vitamin C, total ascorbic acid0.345mg
Vitamin E (alpha-tocopherol)0.391mg
Vitamin K (phylloquinone)0.966mcg
Water12.86g
Zinc, Zn0.1863mg
FDA recommended per day amounts of nutrients to consume: