1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
35.85
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.552g
3%
Trans Fat
0g
Polyunsaturated Fat
0.5445g
Monounsaturated Fat
0.852g
Cholesterol
11.85mg
4%
Sodium
65.1mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.6g
7%
Vitamin D
2.595mcg
13%
Calcium
3mg
0%
Iron
0.279mg
2%
Potassium
65.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, baked or broiled, no added fat)
Choline, total12.41mg
Copper, Cu0.0152mg
Folate, DFE0.3mcg
Folate, food0.3mcg
Folate, total0.3mcg
MUFA 16:10.1212g
MUFA 18:10.3705g
MUFA 20:10.1515g
MUFA 22:10.207g
Magnesium, Mg11.4mg
Niacin1.665mg
PUFA 18:20.035g
PUFA 18:30.0233g
PUFA 18:40.0429g
PUFA 20:40.0282g
PUFA 22:5 n-3 (DPA)0.0345g
PUFA 22:6 n-3 (DHA)0.2355g
PUFA 2:5 n-3 (EPA)0.1452g
Phosphorus, P35.25mg
Retinol6.3mcg
Riboflavin0.0659mg
SFA 12:00.0027g
SFA 14:00.1064g
SFA 16:00.3555g
SFA 18:00.081g
Selenium, Se7.86mcg
Thiamin0.0278mg
Vitamin A, RAE6.3mcg
Vitamin B-121.169mcg
Vitamin B-60.0641mg
Vitamin C, total ascorbic acid0.225mg
Vitamin E (alpha-tocopherol)0.255mg
Vitamin K (phylloquinone)0.63mcg
Water8.385g
Zinc, Zn0.1215mg
FDA recommended per day amounts of nutrients to consume: