* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, baked or broiled, no added fat)
Choline, total140.6mg
Copper, Cu0.1717mg
Folate, DFE3.4mcg
Folate, food3.4mcg
Folate, total3.4mcg
MUFA 16:11.374g
MUFA 18:14.199g
MUFA 20:11.717g
MUFA 22:12.346g
Magnesium, Mg129.2mg
Niacin18.87mg
PUFA 18:20.3961g
PUFA 18:30.2635g
PUFA 18:40.4862g
PUFA 20:40.3196g
PUFA 22:5 n-3 (DPA)0.391g
PUFA 22:6 n-3 (DHA)2.669g
PUFA 2:5 n-3 (EPA)1.646g
Phosphorus, P399.5mg
Retinol71.4mcg
Riboflavin0.7463mg
SFA 12:00.0306g
SFA 14:01.205g
SFA 16:04.029g
SFA 18:00.918g
Selenium, Se89.08mcg
Thiamin0.3145mg
Vitamin A, RAE71.4mcg
Vitamin B-1213.24mcg
Vitamin B-60.7259mg
Vitamin C, total ascorbic acid2.55mg
Vitamin E (alpha-tocopherol)2.89mg
Vitamin K (phylloquinone)7.14mcg
Water95.03g
Zinc, Zn1.377mg
FDA recommended per day amounts of nutrients to consume: