* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mackerel, baked or broiled, no added fat)
Choline, total187.7mg
Copper, Cu0.2293mg
Folate, DFE4.54mcg
Folate, food4.54mcg
Folate, total4.54mcg
MUFA 16:11.834g
MUFA 18:15.607g
MUFA 20:12.293g
MUFA 22:13.133g
Magnesium, Mg172.5mg
Niacin25.2mg
PUFA 18:20.5289g
PUFA 18:30.3519g
PUFA 18:40.6492g
PUFA 20:40.4268g
PUFA 22:5 n-3 (DPA)0.5221g
PUFA 22:6 n-3 (DHA)3.564g
PUFA 2:5 n-3 (EPA)2.197g
Phosphorus, P533.5mg
Retinol95.34mcg
Riboflavin0.9965mg
SFA 12:00.0409g
SFA 14:01.609g
SFA 16:05.38g
SFA 18:01.226g
Selenium, Se118.9mcg
Thiamin0.42mg
Vitamin A, RAE95.34mcg
Vitamin B-1217.68mcg
Vitamin B-60.9693mg
Vitamin C, total ascorbic acid3.405mg
Vitamin E (alpha-tocopherol)3.859mg
Vitamin K (phylloquinone)9.534mcg
Water126.9g
Zinc, Zn1.839mg
FDA recommended per day amounts of nutrients to consume: