* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, cooked, NS as to cooking method)
Choline, total270.3mg
Copper, Cu0.0884mg
Folate, DFE44.2mcg
Folate, food44.2mcg
Folate, total44.2mcg
MUFA 16:10.0612g
MUFA 18:15.44g
MUFA 20:10.0714g
MUFA 22:10.0068g
Magnesium, Mg88.4mg
Niacin13.26mg
PUFA 18:24.692g
PUFA 18:30.6596g
PUFA 18:40.0068g
PUFA 20:40.0374g
PUFA 22:5 n-3 (DPA)0.0204g
PUFA 22:6 n-3 (DHA)0.3706g
PUFA 2:5 n-3 (EPA)0.1734g
Phosphorus, P945.2mg
Retinol64.6mcg
Riboflavin0.2244mg
SFA 10:00.0068g
SFA 12:00.0034g
SFA 14:00.017g
SFA 16:01.513g
SFA 18:00.493g
SFA 4:00.0034g
Selenium, Se107.8mcg
Thiamin0.0748mg
Vitamin A, RAE64.6mcg
Vitamin B-126.834mcg
Vitamin B-61.054mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)3.4mg
Vitamin K (phylloquinone)15.64mcg
Water255g
Zinc, Zn1.326mg
FDA recommended per day amounts of nutrients to consume: