* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, steamed or poached)
Choline, total81.7mg
Copper, Cu0.026mg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
MUFA 16:10.005g
MUFA 18:10.048g
MUFA 20:10.006g
MUFA 22:10.003g
Magnesium, Mg24mg
Niacin3.59mg
PUFA 18:20.019g
PUFA 18:30.003g
PUFA 18:40.003g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.112g
PUFA 2:5 n-3 (EPA)0.053g
Phosphorus, P257mg
Retinol17mcg
Riboflavin0.065mg
SFA 10:00.001g
SFA 12:00.001g
SFA 14:00.005g
SFA 16:00.079g
SFA 18:00.025g
SFA 4:00.001g
Selenium, Se32.6mcg
Thiamin0.02mg
Vitamin A, RAE17mcg
Vitamin B-121.96mcg
Vitamin B-60.283mg
Vitamin E (alpha-tocopherol)0.57mg
Vitamin K (phylloquinone)0.1mcg
Water78.3g
Zinc, Zn0.4mg
FDA recommended per day amounts of nutrients to consume: