* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, cooked, NS as to cooking method)
Choline, total18.29mg
Copper, Cu0.006mg
Folate, DFE2.99mcg
Folate, food2.99mcg
Folate, total2.99mcg
MUFA 16:10.0041g
MUFA 18:10.368g
MUFA 20:10.0048g
MUFA 22:10.0005g
Magnesium, Mg5.98mg
Niacin0.897mg
PUFA 18:20.3174g
PUFA 18:30.0446g
PUFA 18:40.0005g
PUFA 20:40.0025g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0251g
PUFA 2:5 n-3 (EPA)0.0117g
Phosphorus, P63.94mg
Retinol4.37mcg
Riboflavin0.0152mg
SFA 10:00.0005g
SFA 12:00.0002g
SFA 14:00.0012g
SFA 16:00.1024g
SFA 18:00.0334g
SFA 4:00.0002g
Selenium, Se7.291mcg
Thiamin0.0051mg
Vitamin A, RAE4.37mcg
Vitamin B-120.4623mcg
Vitamin B-60.0713mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.23mg
Vitamin K (phylloquinone)1.058mcg
Water17.25g
Zinc, Zn0.0897mg
FDA recommended per day amounts of nutrients to consume: