* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, cooked, NS as to cooking method)
Choline, total13.52mg
Copper, Cu0.0044mg
Folate, DFE2.21mcg
Folate, food2.21mcg
Folate, total2.21mcg
MUFA 16:10.0031g
MUFA 18:10.272g
MUFA 20:10.0036g
MUFA 22:10.0003g
Magnesium, Mg4.42mg
Niacin0.663mg
PUFA 18:20.2346g
PUFA 18:30.033g
PUFA 18:40.0003g
PUFA 20:40.0019g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.0185g
PUFA 2:5 n-3 (EPA)0.0087g
Phosphorus, P47.26mg
Retinol3.23mcg
Riboflavin0.0112mg
SFA 10:00.0003g
SFA 12:00.0002g
SFA 14:00.0009g
SFA 16:00.0757g
SFA 18:00.0247g
SFA 4:00.0002g
Selenium, Se5.389mcg
Thiamin0.0037mg
Vitamin A, RAE3.23mcg
Vitamin B-120.3417mcg
Vitamin B-60.0527mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.17mg
Vitamin K (phylloquinone)0.782mcg
Water12.75g
Zinc, Zn0.0663mg
FDA recommended per day amounts of nutrients to consume: