* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, smoked)
Choline, total92.3mg
Copper, Cu0.042mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
MUFA 16:10.023g
MUFA 18:10.089g
MUFA 20:10.013g
MUFA 22:10.031g
Magnesium, Mg54mg
Niacin5.07mg
PUFA 18:20.012g
PUFA 18:30.003g
PUFA 18:40.004g
PUFA 20:40.031g
PUFA 22:5 n-3 (DPA)0.025g
PUFA 22:6 n-3 (DHA)0.168g
PUFA 2:5 n-3 (EPA)0.079g
Phosphorus, P251mg
Retinol24mcg
Riboflavin0.049mg
SFA 14:00.011g
SFA 16:00.117g
SFA 18:00.044g
Selenium, Se42.9mcg
Thiamin0.047mg
Vitamin A, RAE24mcg
Vitamin B-121.6mcg
Vitamin B-60.4mg
Vitamin E (alpha-tocopherol)0.55mg
Vitamin K (phylloquinone)0.1mcg
Water71.5g
Zinc, Zn0.5mg
FDA recommended per day amounts of nutrients to consume: