* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, cooked, NS as to cooking method)
Choline, total180.5mg
Copper, Cu0.059mg
Folate, DFE29.51mcg
Folate, food29.51mcg
Folate, total29.51mcg
MUFA 16:10.0409g
MUFA 18:13.632g
MUFA 20:10.0477g
MUFA 22:10.0045g
Magnesium, Mg59.02mg
Niacin8.853mg
PUFA 18:23.133g
PUFA 18:30.4404g
PUFA 18:40.0045g
PUFA 20:40.025g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.2474g
PUFA 2:5 n-3 (EPA)0.1158g
Phosphorus, P631.1mg
Retinol43.13mcg
Riboflavin0.1498mg
SFA 10:00.0045g
SFA 12:00.0023g
SFA 14:00.0114g
SFA 16:01.01g
SFA 18:00.3292g
SFA 4:00.0023g
Selenium, Se71.96mcg
Thiamin0.0499mg
Vitamin A, RAE43.13mcg
Vitamin B-124.563mcg
Vitamin B-60.7037mg
Vitamin C, total ascorbic acid1.135mg
Vitamin E (alpha-tocopherol)2.27mg
Vitamin K (phylloquinone)10.44mcg
Water170.3g
Zinc, Zn0.8853mg
FDA recommended per day amounts of nutrients to consume: