* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, no added fat)
Carotene, beta1mcg
Choline, total67.2mg
Copper, Cu0.054mg
Folate, DFE38mcg
Folate, food14mcg
Folate, total28mcg
Folic acid14mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.008g
MUFA 18:10.181g
MUFA 20:10.005g
MUFA 22:10.002g
Magnesium, Mg28mg
Niacin4.07mg
PUFA 18:20.204g
PUFA 18:30.019g
PUFA 18:40.002g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.087g
PUFA 2:5 n-3 (EPA)0.041g
Phosphorus, P258mg
Retinol23mcg
Riboflavin0.139mg
SFA 10:00.008g
SFA 12:00.009g
SFA 14:00.029g
SFA 16:00.198g
SFA 18:00.087g
SFA 4:00.007g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se30.5mcg
Thiamin0.14mg
Vitamin A, RAE23mcg
Vitamin B-121.68mcg
Vitamin B-60.265mg
Vitamin E (alpha-tocopherol)0.46mg
Vitamin K (phylloquinone)0.8mcg
Water66.5g
Zinc, Zn0.54mg
FDA recommended per day amounts of nutrients to consume: