1 medium haddock (yield after cooking, bone removed) (408 g)
Amount Per Serving
Calories
505.9
% Daily Values*
Total Fat
17.67g
23%
Saturated Fat
2.57g
13%
Trans Fat
0g
Polyunsaturated Fat
7.14g
Monounsaturated Fat
6.732g
Cholesterol
269.3mg
90%
Sodium
1616mg
70%
Total Carbohydrate
0.408g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1632g
Includes 0g
Added
Sugars
0%
Protein
81.19g
162%
Vitamin D
2.448mcg
12%
Calcium
57.12mg
4%
Iron
0.8976mg
5%
Potassium
1432mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, cooked, NS as to cooking method)
Choline, total324.4mg
Copper, Cu0.1061mg
Folate, DFE53.04mcg
Folate, food53.04mcg
Folate, total53.04mcg
MUFA 16:10.0734g
MUFA 18:16.528g
MUFA 20:10.0857g
MUFA 22:10.0082g
Magnesium, Mg106.1mg
Niacin15.91mg
PUFA 18:25.63g
PUFA 18:30.7915g
PUFA 18:40.0082g
PUFA 20:40.0449g
PUFA 22:5 n-3 (DPA)0.0245g
PUFA 22:6 n-3 (DHA)0.4447g
PUFA 2:5 n-3 (EPA)0.2081g
Phosphorus, P1134mg
Retinol77.52mcg
Riboflavin0.2693mg
SFA 10:00.0082g
SFA 12:00.0041g
SFA 14:00.0204g
SFA 16:01.816g
SFA 18:00.5916g
SFA 4:00.0041g
Selenium, Se129.3mcg
Thiamin0.0898mg
Vitamin A, RAE77.52mcg
Vitamin B-128.201mcg
Vitamin B-61.265mg
Vitamin C, total ascorbic acid2.04mg
Vitamin E (alpha-tocopherol)4.08mg
Vitamin K (phylloquinone)18.77mcg
Water306g
Zinc, Zn1.591mg
FDA recommended per day amounts of nutrients to consume: