1 small haddock (yield after cooking, bone removed) (245 g)
Amount Per Serving
Calories
303.8
% Daily Values*
Total Fat
10.61g
14%
Saturated Fat
1.544g
8%
Trans Fat
0g
Polyunsaturated Fat
4.288g
Monounsaturated Fat
4.043g
Cholesterol
161.7mg
54%
Sodium
970.2mg
42%
Total Carbohydrate
0.245g
0%
Dietary Fiber
0g
0%
Total Sugars
0.098g
Includes 0g
Added
Sugars
0%
Protein
48.76g
98%
Vitamin D
1.47mcg
7%
Calcium
34.3mg
3%
Iron
0.539mg
3%
Potassium
860mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, cooked, NS as to cooking method)
Choline, total194.8mg
Copper, Cu0.0637mg
Folate, DFE31.85mcg
Folate, food31.85mcg
Folate, total31.85mcg
MUFA 16:10.0441g
MUFA 18:13.92g
MUFA 20:10.0515g
MUFA 22:10.0049g
Magnesium, Mg63.7mg
Niacin9.555mg
PUFA 18:23.381g
PUFA 18:30.4753g
PUFA 18:40.0049g
PUFA 20:40.027g
PUFA 22:5 n-3 (DPA)0.0147g
PUFA 22:6 n-3 (DHA)0.2671g
PUFA 2:5 n-3 (EPA)0.125g
Phosphorus, P681.1mg
Retinol46.55mcg
Riboflavin0.1617mg
SFA 10:00.0049g
SFA 12:00.0025g
SFA 14:00.0123g
SFA 16:01.09g
SFA 18:00.3553g
SFA 4:00.0025g
Selenium, Se77.67mcg
Thiamin0.0539mg
Vitamin A, RAE46.55mcg
Vitamin B-124.925mcg
Vitamin B-60.7595mg
Vitamin C, total ascorbic acid1.225mg
Vitamin E (alpha-tocopherol)2.45mg
Vitamin K (phylloquinone)11.27mcg
Water183.8g
Zinc, Zn0.9555mg
FDA recommended per day amounts of nutrients to consume: