* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, fat added)
Carotene, beta1mcg
Choline, total64.2mg
Copper, Cu0.052mg
Folate, DFE36mcg
Folate, food13mcg
Folate, total27mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.028g
MUFA 18:12.54g
MUFA 20:10.028g
MUFA 22:10.002g
Magnesium, Mg26mg
Niacin3.89mg
PUFA 18:22.28g
PUFA 18:30.31g
PUFA 18:40.002g
PUFA 20:40.009g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.083g
PUFA 2:5 n-3 (EPA)0.039g
Phosphorus, P246mg
Retinol22mcg
Riboflavin0.133mg
SFA 10:00.007g
SFA 12:00.009g
SFA 14:00.028g
SFA 16:00.75g
SFA 18:00.267g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se29.2mcg
Thiamin0.133mg
Vitamin A, RAE22mcg
Vitamin B-121.6mcg
Vitamin B-60.253mg
Vitamin E (alpha-tocopherol)1.11mg
Vitamin K (phylloquinone)7.5mcg
Water62.3g
Zinc, Zn0.52mg
FDA recommended per day amounts of nutrients to consume: