* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, cooked, NS as to cooking method)
Choline, total135.2mg
Copper, Cu0.0442mg
Folate, DFE22.1mcg
Folate, food22.1mcg
Folate, total22.1mcg
MUFA 16:10.0306g
MUFA 18:12.72g
MUFA 20:10.0357g
MUFA 22:10.0034g
Magnesium, Mg44.2mg
Niacin6.63mg
PUFA 18:22.346g
PUFA 18:30.3298g
PUFA 18:40.0034g
PUFA 20:40.0187g
PUFA 22:5 n-3 (DPA)0.0102g
PUFA 22:6 n-3 (DHA)0.1853g
PUFA 2:5 n-3 (EPA)0.0867g
Phosphorus, P472.6mg
Retinol32.3mcg
Riboflavin0.1122mg
SFA 10:00.0034g
SFA 12:00.0017g
SFA 14:00.0085g
SFA 16:00.7565g
SFA 18:00.2465g
SFA 4:00.0017g
Selenium, Se53.89mcg
Thiamin0.0374mg
Vitamin A, RAE32.3mcg
Vitamin B-123.417mcg
Vitamin B-60.527mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)1.7mg
Vitamin K (phylloquinone)7.82mcg
Water127.5g
Zinc, Zn0.663mg
FDA recommended per day amounts of nutrients to consume: