1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
18.6
% Daily Values*
Total Fat
0.6495g
1%
Saturated Fat
0.0945g
0%
Trans Fat
0g
Polyunsaturated Fat
0.2625g
Monounsaturated Fat
0.2475g
Cholesterol
9.9mg
3%
Sodium
59.4mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
2.985g
6%
Vitamin D
0.09mcg
0%
Calcium
2.1mg
0%
Iron
0.033mg
0%
Potassium
52.65mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, cooked, NS as to cooking method)
Choline, total11.93mg
Copper, Cu0.0039mg
Folate, DFE1.95mcg
Folate, food1.95mcg
Folate, total1.95mcg
MUFA 16:10.0027g
MUFA 18:10.24g
MUFA 20:10.0032g
MUFA 22:10.0003g
Magnesium, Mg3.9mg
Niacin0.585mg
PUFA 18:20.207g
PUFA 18:30.0291g
PUFA 18:40.0003g
PUFA 20:40.0017g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0164g
PUFA 2:5 n-3 (EPA)0.0077g
Phosphorus, P41.7mg
Retinol2.85mcg
Riboflavin0.0099mg
SFA 10:00.0003g
SFA 12:00.0002g
SFA 14:00.0008g
SFA 16:00.0668g
SFA 18:00.0218g
SFA 4:00.0002g
Selenium, Se4.755mcg
Thiamin0.0033mg
Vitamin A, RAE2.85mcg
Vitamin B-120.3015mcg
Vitamin B-60.0465mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.15mg
Vitamin K (phylloquinone)0.69mcg
Water11.25g
Zinc, Zn0.0585mg
FDA recommended per day amounts of nutrients to consume: