* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, cooked, NS as to cooking method)
Choline, total108.1mg
Copper, Cu0.0354mg
Folate, DFE17.68mcg
Folate, food17.68mcg
Folate, total17.68mcg
MUFA 16:10.0245g
MUFA 18:12.176g
MUFA 20:10.0286g
MUFA 22:10.0027g
Magnesium, Mg35.36mg
Niacin5.304mg
PUFA 18:21.877g
PUFA 18:30.2638g
PUFA 18:40.0027g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.0082g
PUFA 22:6 n-3 (DHA)0.1482g
PUFA 2:5 n-3 (EPA)0.0694g
Phosphorus, P378.1mg
Retinol25.84mcg
Riboflavin0.0898mg
SFA 10:00.0027g
SFA 12:00.0014g
SFA 14:00.0068g
SFA 16:00.6052g
SFA 18:00.1972g
SFA 4:00.0014g
Selenium, Se43.11mcg
Thiamin0.0299mg
Vitamin A, RAE25.84mcg
Vitamin B-122.734mcg
Vitamin B-60.4216mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.36mg
Vitamin K (phylloquinone)6.256mcg
Water102g
Zinc, Zn0.5304mg
FDA recommended per day amounts of nutrients to consume: