1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
23.56
% Daily Values*
Total Fat
0.8227g
1%
Saturated Fat
0.1197g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3325g
Monounsaturated Fat
0.3135g
Cholesterol
12.54mg
4%
Sodium
75.24mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
3.781g
8%
Vitamin D
0.114mcg
1%
Calcium
2.66mg
0%
Iron
0.0418mg
0%
Potassium
66.69mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, cooked, NS as to cooking method)
Choline, total15.11mg
Copper, Cu0.0049mg
Folate, DFE2.47mcg
Folate, food2.47mcg
Folate, total2.47mcg
MUFA 16:10.0034g
MUFA 18:10.304g
MUFA 20:10.004g
MUFA 22:10.0004g
Magnesium, Mg4.94mg
Niacin0.741mg
PUFA 18:20.2622g
PUFA 18:30.0369g
PUFA 18:40.0004g
PUFA 20:40.0021g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 22:6 n-3 (DHA)0.0207g
PUFA 2:5 n-3 (EPA)0.0097g
Phosphorus, P52.82mg
Retinol3.61mcg
Riboflavin0.0125mg
SFA 10:00.0004g
SFA 12:00.0002g
SFA 14:00.001g
SFA 16:00.0846g
SFA 18:00.0276g
SFA 4:00.0002g
Selenium, Se6.023mcg
Thiamin0.0042mg
Vitamin A, RAE3.61mcg
Vitamin B-120.3819mcg
Vitamin B-60.0589mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.19mg
Vitamin K (phylloquinone)0.874mcg
Water14.25g
Zinc, Zn0.0741mg
FDA recommended per day amounts of nutrients to consume: