1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
13.64
% Daily Values*
Total Fat
0.4763g
1%
Saturated Fat
0.0693g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1925g
Monounsaturated Fat
0.1815g
Cholesterol
7.26mg
2%
Sodium
43.56mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.189g
4%
Vitamin D
0.066mcg
0%
Calcium
1.54mg
0%
Iron
0.0242mg
0%
Potassium
38.61mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, cooked, NS as to cooking method)
Choline, total8.745mg
Copper, Cu0.0029mg
Folate, DFE1.43mcg
Folate, food1.43mcg
Folate, total1.43mcg
MUFA 16:10.002g
MUFA 18:10.176g
MUFA 20:10.0023g
MUFA 22:10.0002g
Magnesium, Mg2.86mg
Niacin0.429mg
PUFA 18:20.1518g
PUFA 18:30.0213g
PUFA 18:40.0002g
PUFA 20:40.0012g
PUFA 22:5 n-3 (DPA)0.0007g
PUFA 22:6 n-3 (DHA)0.012g
PUFA 2:5 n-3 (EPA)0.0056g
Phosphorus, P30.58mg
Retinol2.09mcg
Riboflavin0.0073mg
SFA 10:00.0002g
SFA 12:00.0001g
SFA 14:00.0006g
SFA 16:00.049g
SFA 18:00.016g
SFA 4:00.0001g
Selenium, Se3.487mcg
Thiamin0.0024mg
Vitamin A, RAE2.09mcg
Vitamin B-120.2211mcg
Vitamin B-60.0341mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.11mg
Vitamin K (phylloquinone)0.506mcg
Water8.25g
Zinc, Zn0.0429mg
FDA recommended per day amounts of nutrients to consume: