1 large haddock (yield after cooking, bone removed) (572 g)
Amount Per Serving
Calories
709.3
% Daily Values*
Total Fat
24.77g
32%
Saturated Fat
3.604g
18%
Trans Fat
0g
Polyunsaturated Fat
10.01g
Monounsaturated Fat
9.438g
Cholesterol
377.5mg
126%
Sodium
2265mg
98%
Total Carbohydrate
0.572g
0%
Dietary Fiber
0g
0%
Total Sugars
0.2288g
Includes 0g
Added
Sugars
0%
Protein
113.8g
228%
Vitamin D
3.432mcg
17%
Calcium
80.08mg
6%
Iron
1.258mg
7%
Potassium
2008mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, cooked, NS as to cooking method)
Choline, total454.7mg
Copper, Cu0.1487mg
Folate, DFE74.36mcg
Folate, food74.36mcg
Folate, total74.36mcg
MUFA 16:10.103g
MUFA 18:19.152g
MUFA 20:10.1201g
MUFA 22:10.0114g
Magnesium, Mg148.7mg
Niacin22.31mg
PUFA 18:27.894g
PUFA 18:31.11g
PUFA 18:40.0114g
PUFA 20:40.0629g
PUFA 22:5 n-3 (DPA)0.0343g
PUFA 22:6 n-3 (DHA)0.6235g
PUFA 2:5 n-3 (EPA)0.2917g
Phosphorus, P1590mg
Retinol108.7mcg
Riboflavin0.3775mg
SFA 10:00.0114g
SFA 12:00.0057g
SFA 14:00.0286g
SFA 16:02.545g
SFA 18:00.8294g
SFA 4:00.0057g
Selenium, Se181.3mcg
Thiamin0.1258mg
Vitamin A, RAE108.7mcg
Vitamin B-1211.5mcg
Vitamin B-61.773mg
Vitamin C, total ascorbic acid2.86mg
Vitamin E (alpha-tocopherol)5.72mg
Vitamin K (phylloquinone)26.31mcg
Water429g
Zinc, Zn2.231mg
FDA recommended per day amounts of nutrients to consume: