* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, smoked)
Choline, total31.4mg
Copper, Cu0.0092mg
Folate, DFE2.2mcg
Folate, food2.2mcg
Folate, total2.2mcg
MUFA 16:10.0434g
MUFA 18:10.173g
MUFA 20:10.029g
MUFA 22:10.0004g
Magnesium, Mg8.6mg
Niacin0.478mg
PUFA 18:20.0218g
PUFA 18:30.0082g
PUFA 18:40.0058g
PUFA 20:40.0072g
PUFA 22:5 n-3 (DPA)0.0136g
PUFA 22:6 n-3 (DHA)0.0522g
PUFA 2:5 n-3 (EPA)0.0662g
Phosphorus, P121.8mg
Retinol4.4mcg
Riboflavin0.0092mg
SFA 10:00.0014g
SFA 12:00.0028g
SFA 14:00.042g
SFA 16:00.1362g
SFA 18:00.0256g
Selenium, Se12.86mcg
Thiamin0.0096mg
Vitamin A, RAE4.4mcg
Vitamin B-120.492mcg
Vitamin B-60.0426mg
Vitamin E (alpha-tocopherol)0.304mg
Vitamin K (phylloquinone)0.04mcg
Water12.58g
Zinc, Zn0.154mg
FDA recommended per day amounts of nutrients to consume: