* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, smoked)
Choline, total26.69mg
Copper, Cu0.0078mg
Folate, DFE1.87mcg
Folate, food1.87mcg
Folate, total1.87mcg
MUFA 16:10.0369g
MUFA 18:10.1471g
MUFA 20:10.0247g
MUFA 22:10.0003g
Magnesium, Mg7.31mg
Niacin0.4063mg
PUFA 18:20.0185g
PUFA 18:30.007g
PUFA 18:40.0049g
PUFA 20:40.0061g
PUFA 22:5 n-3 (DPA)0.0116g
PUFA 22:6 n-3 (DHA)0.0444g
PUFA 2:5 n-3 (EPA)0.0563g
Phosphorus, P103.5mg
Retinol3.74mcg
Riboflavin0.0078mg
SFA 10:00.0012g
SFA 12:00.0024g
SFA 14:00.0357g
SFA 16:00.1158g
SFA 18:00.0218g
Selenium, Se10.93mcg
Thiamin0.0082mg
Vitamin A, RAE3.74mcg
Vitamin B-120.4182mcg
Vitamin B-60.0362mg
Vitamin E (alpha-tocopherol)0.2584mg
Vitamin K (phylloquinone)0.034mcg
Water10.69g
Zinc, Zn0.1309mg
FDA recommended per day amounts of nutrients to consume: