* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, smoked)
Choline, total44.51mg
Copper, Cu0.013mg
Folate, DFE3.119mcg
Folate, food3.119mcg
Folate, total3.119mcg
MUFA 16:10.0615g
MUFA 18:10.2452g
MUFA 20:10.0411g
MUFA 22:10.0006g
Magnesium, Mg12.19mg
Niacin0.6776mg
PUFA 18:20.0309g
PUFA 18:30.0116g
PUFA 18:40.0082g
PUFA 20:40.0102g
PUFA 22:5 n-3 (DPA)0.0193g
PUFA 22:6 n-3 (DHA)0.074g
PUFA 2:5 n-3 (EPA)0.0938g
Phosphorus, P172.7mg
Retinol6.237mcg
Riboflavin0.013mg
SFA 10:00.002g
SFA 12:00.004g
SFA 14:00.0595g
SFA 16:00.1931g
SFA 18:00.0363g
Selenium, Se18.23mcg
Thiamin0.0136mg
Vitamin A, RAE6.237mcg
Vitamin B-120.6974mcg
Vitamin B-60.0604mg
Vitamin E (alpha-tocopherol)0.4309mg
Vitamin K (phylloquinone)0.0567mcg
Water17.83g
Zinc, Zn0.2183mg
FDA recommended per day amounts of nutrients to consume: