* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, smoked)
Choline, total17.34mg
Copper, Cu0.0051mg
Folate, DFE1.7mcg
Folate, food1.7mcg
Folate, total1.7mcg
MUFA 16:10.001g
MUFA 18:10.0112g
MUFA 20:10.0014g
MUFA 22:10.0003g
Magnesium, Mg5.27mg
Niacin0.2771mg
PUFA 18:20.0046g
PUFA 18:30.0003g
PUFA 20:40.0022g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.0255g
PUFA 2:5 n-3 (EPA)0.009g
Phosphorus, P74.8mg
Retinol0.51mcg
Riboflavin0.0114mg
SFA 12:00.0003g
SFA 14:00.0009g
SFA 16:00.0151g
SFA 18:00.0056g
Selenium, Se6.103mcg
Thiamin0.0078mg
Vitamin A, RAE0.51mcg
Vitamin B-120.4743mcg
Vitamin B-60.0281mg
Vitamin E (alpha-tocopherol)0.1428mg
Water12.53g
Zinc, Zn0.0816mg
FDA recommended per day amounts of nutrients to consume: