* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, dried, salted)
Choline, total232.8mg
Copper, Cu0.1408mg
Folate, DFE20mcg
Folate, food20mcg
Folate, total20mcg
MUFA 16:10.0448g
MUFA 18:10.172g
MUFA 20:10.0424g
MUFA 22:10.0088g
Magnesium, Mg106.4mg
Niacin6mg
PUFA 18:20.0144g
PUFA 18:30.0032g
PUFA 18:40.0032g
PUFA 20:40.0624g
PUFA 22:5 n-3 (DPA)0.028g
PUFA 22:6 n-3 (DHA)0.3384g
PUFA 2:5 n-3 (EPA)0.0088g
Phosphorus, P760mg
Retinol33.6mcg
Riboflavin0.192mg
SFA 14:00.0256g
SFA 16:00.2568g
SFA 18:00.0848g
Selenium, Se118.4mcg
Thiamin0.2144mg
Vitamin A, RAE33.6mcg
Vitamin B-128mcg
Vitamin B-60.6912mg
Vitamin C, total ascorbic acid2.8mg
Vitamin E (alpha-tocopherol)2.272mg
Vitamin K (phylloquinone)0.32mcg
Water12.88g
Zinc, Zn1.272mg
FDA recommended per day amounts of nutrients to consume: