* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, dried, salted)
Choline, total82.5mg
Copper, Cu0.0499mg
Folate, DFE7.088mcg
Folate, food7.088mcg
Folate, total7.088mcg
MUFA 16:10.0159g
MUFA 18:10.061g
MUFA 20:10.015g
MUFA 22:10.0031g
Magnesium, Mg37.71mg
Niacin2.126mg
PUFA 18:20.0051g
PUFA 18:30.0011g
PUFA 18:40.0011g
PUFA 20:40.0221g
PUFA 22:5 n-3 (DPA)0.0099g
PUFA 22:6 n-3 (DHA)0.1199g
PUFA 2:5 n-3 (EPA)0.0031g
Phosphorus, P269.3mg
Retinol11.91mcg
Riboflavin0.068mg
SFA 14:00.0091g
SFA 16:00.091g
SFA 18:00.0301g
Selenium, Se41.96mcg
Thiamin0.076mg
Vitamin A, RAE11.91mcg
Vitamin B-122.835mcg
Vitamin B-60.2449mg
Vitamin C, total ascorbic acid0.9923mg
Vitamin E (alpha-tocopherol)0.8051mg
Vitamin K (phylloquinone)0.1134mcg
Water4.564g
Zinc, Zn0.4508mg
FDA recommended per day amounts of nutrients to consume: