1 small catfish (yield after cooking, bone removed) (153 g)
Amount Per Serving
Calories
304.5
% Daily Values*
Total Fat
12.04g
15%
Saturated Fat
2.846g
14%
Trans Fat
0g
Polyunsaturated Fat
2.54g
Monounsaturated Fat
4.82g
Cholesterol
146.9mg
49%
Sodium
746.6mg
32%
Total Carbohydrate
17.75g
6%
Dietary Fiber
1.071g
4%
Total Sugars
1.576g
Includes 0g
Added
Sugars
0%
Protein
28.76g
58%
Vitamin D
0.612mcg
3%
Calcium
67.32mg
5%
Iron
1.836mg
10%
Potassium
537mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, no added fat)
Choline, total145.7mg
Copper, Cu0.1255mg
Cryptoxanthin, beta1.53mcg
Folate, DFE45.9mcg
Folate, food24.48mcg
Folate, total36.72mcg
Folic acid12.24mcg
Lutein + zeaxanthin85.68mcg
MUFA 16:10.2433g
MUFA 18:14.406g
MUFA 20:10.1163g
MUFA 22:10.0046g
Magnesium, Mg41.31mg
Niacin4.712mg
PUFA 18:21.958g
PUFA 18:30.1637g
PUFA 18:40.0031g
PUFA 20:40.0995g
PUFA 22:5 n-3 (DPA)0.0245g
PUFA 22:6 n-3 (DHA)0.0979g
PUFA 2:5 n-3 (EPA)0.026g
Phosphorus, P387.1mg
Retinol27.54mcg
Riboflavin0.2892mg
SFA 10:00.0015g
SFA 12:00.0031g
SFA 14:00.0918g
SFA 16:01.989g
SFA 18:00.7038g
SFA 8:00.0015g
Selenium, Se24.02mcg
Thiamin0.2096mg
Vitamin A, RAE27.54mcg
Vitamin B-123.534mcg
Vitamin B-60.2678mg
Vitamin E (alpha-tocopherol)1.438mg
Vitamin K (phylloquinone)5.049mcg
Water92.87g
Zinc, Zn1.316mg
FDA recommended per day amounts of nutrients to consume: